🌼 Chamomile: A Calming Journey in Every Cup

Chamomile, also known as Matricaria recutita (German) or Chamaemelum nobile (Roman), has been appreciated for centuries. Ancient Egyptians offered it to their sun god Ra, while Greeks and Romans used it for fevers and digestive troubles. Today, it remains one of the most cherished herbal teas globally for its calming effects

The Story of Chamomile

How to Brew the Perfect Cup

• Ingredients: 1 cup filtered water + 1–2 tsp dried chamomile or 1 tea bag

• Method:

  1. Boil water to about 90–95 °C.
     
     

  2. Steep for 5–7 minutes—this releases optimal flavor and health benefits
     
     

  3. Optional: add honey or lemon for taste.

Health Benefits at a Glance

• Better Sleep & Relaxation: Contains apigenin, which attaches to brain receptors to promote sleepiness

• Anxiety Relief: Studies find chamomile effective for mild-to-moderate anxiety

• Digestive Support: Helps ease bloating and gas; a favorite for “rest and digest” routines

• Immune Booster: Antioxidants like quercetin help fight bacteria and viruses

• Heart & Blood Sugar Support: May improve cholesterol and blood sugar control .

• Anti-Inflammatory & Skin Health: Great for inflammation, skin irritation, and soothing purposes .

• Menstrual Relief: Known to reduce cramps by relaxing uterine muscles

The Hidden Beauty Beyond the Brew